Whole30 Menu (April 2017)

2017-04-01 20.46.07-1
We spent $117/person
Meals for the Day
(In alphabetical order if you ignore descriptors)
Condiments
Shopping List
Notes: Notes are contained in parenthesis. This list is for ONE. Multiply by the amount in your party.
Homemade
  • Bone broth, 1 cup for Shepherd’s Pie (Paleo, GF)
  • bone broth, 24 ounces for Whole30 Taco Soup
  • chicken broth or stock, 8 cups for Spicy Sausage, Potato & Kale Soup
Produce, Herb
  • cilantro, 1/2 cup for multiple recipes
  • cilantro, 1 Tbsp for Maria Makes…Dump Ranch
  • garlic cloves, 13 for multiple recipes
  • ginger, 1 teaspoon for Slow Cooker Basil Chicken
  • red onion, 1 for Slow Cooker Basil Chicken
  • Thai basil, 1/2 cup for Slow Cooker Basil Chicken
  • yellow onion, 1 for Whole30 Taco Soup
Produce, Vegetable
  • bell peppers, 4 for Whole30 Taco Soup
  • brussels sprouts, 2 cups for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • carrots, 6 for multiple recipes
  • cauliflower, 1/2 for Shepherd’s Pie (Paleo, GF)
  • green chiles, 8 ounces for Whole30 Taco Soup
  • jalapeño, 2 for Slow Cooker Basil Chicken
  • jalapeño, 2 teaspoons for Jalapeño Chicken Burgers
  • kale, 2 bunches for Spicy Sausage, Potato & Kale Soup
  • onion, 4 for multiple recipes
  • potato, 6 for Shepherd’s Pie (Paleo, GF)
  • russet potatoes, 4 for Spicy Sausage, Potato & Kale Soup
  • spaghetti squash, 1 for Buffalo Chicken Casserole
  • sweet potato, 1 for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • tomatoes, 1 cup for Shepherd’s Pie (Paleo, GF)
Meat
  • Beef Steak, 1 1/4 pounds for Mediterranean Steak
  • chicken, 2 pounds for Buffalo Chicken Casserole
  • chicken, thighs, 2 pounds for Slow Cooker Basil Chicken
  • Ground beef, 3 lb for multiple recipes
  • ground chicken, 1 1/2 pounds for Jalapeño Chicken Burgers
Dairy
  • butter or olive oil, 2 tablespoons for Spicy Sausage, Potato & Kale Soup
  • coconut cream, 3 Tbs for Shepherd’s Pie (Paleo, GF)
  • eggs, 11 for multiple recipes
  • heavy cream, (coconut milk/cream) 1/2 cup for Spicy Sausage, Potato & Kale Soup
Oils & Dressings
  • apple cider vinegar, 1 Tbs for Shepherd’s Pie (Paleo, GF)
  • coconut oil, 2 tbsp for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • ghee, 1 1/2 tablespoons for Whole30 Taco Soup
  • olive oil, 1 cup for Maria Makes…Dump Ranch
  • ranch dressing, 1/4 cup for Buffalo Chicken Casserole
  • rice vinegar, 1 Tbsp for Maria Makes…Dump Ranch

Spices

  • basil, 3 tablespoons for multiple recipes
  • black pepper, ⅛ tsp for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • Black Pepper, 1 teaspoon for Mediterranean Steak
  • black pepper, 1/21 tsp for Shepherd’s Pie (Paleo, GF)
  • black pepper, 2 teaspoons for Whole30 Taco Soup
  • cayenne pepper, 1/4 teaspoon for Whole30 Taco Soup
  • chili powder, 3 tablespoons for Whole30 Taco Soup
  • chili powder, 1 1/2 teaspoon for multiple recipes
  • chives, 1 tsp for Maria Makes…Dump Ranch
  • cinnamon, 1 teaspoon for Whole30 Taco Soup
  • crushed red pepper flakes, 1/2 teaspoon for Spicy Sausage, Potato & Kale Soup
  • cumin, 2 tablespoons for Whole30 Taco Soup
  • cumin, 1 teaspoon for Jalapeño Chicken Burgers
  • dill, 1 tsp for Maria Makes…Dump Ranch
  • dried thyme, 1 tsp for Shepherd’s Pie (Paleo, GF)
  • garlic powder, 3 1/4 teaspoon for multiple recipes
  • ground cloves, 1/4 tsp for Shepherd’s Pie (Paleo, GF)
  • nutmeg, 1/4 teaspoon for Spicy Sausage, Potato & Kale Soup
  • onion powder, 2 1/4 teaspoon for multiple recipes
  • paprika, 2 teaspoon for multiple recipes
  • parsley, 1 tsp for Maria Makes…Dump Ranch
  • pepper, 1/2 teaspoon for Slow Cooker Basil Chicken
  • red pepper flakes, 1 teaspoon for Jalapeño Chicken Burgers
  • Rosemary, 1/2 teaspoons for Mediterranean Steak
  • Sage, 1 teaspoon for Mediterranean Steak
  • salt, 1 1/4 teaspoon for multiple recipes
  • sea salt, Sprinkle for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • Sea Salt, 2 1/2 teaspoons for multiple recipes
  • Thyme, 1 teaspoon for Mediterranean Steak
  • yellow curry powder, 1 1/2 tablespoons for Slow Cooker Basil Chicken
Sauces
  • hot sauce, 1 cup for Buffalo Chicken Casserole
Baking Goods
  • coconut flour, 1 Tbs for Shepherd’s Pie (Paleo, GF)
  • cornstarch, 1 tablespoon for Slow Cooker Basil Chicken
Canned/Jar Goods
  • coconut milk, 2 (13.5 oz.) cans for Slow Cooker Basil Chicken
  • coconut milk, 1/4 cup for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • coconut milk, 5 ounces for Whole30 Taco Soup
  • coconut milk, 2 Tbsp for Maria Makes…Dump Ranch
  • tomato paste, 2 Tbs for Shepherd’s Pie (Paleo, GF)
  • tomatoes, 28 ounces for Whole30 Taco Soup
Deli
  • bacon, 3 slices for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • sausage link, 1 for Brussels, Sausage & Bacon Quiche with Sweet Potato Crust
  • spicy italian sausage, 1 pound for Spicy Sausage, Potato & Kale Soup (I couldn’t find compliant sausage, so I bought ground pork and pork belly, ground the pork belly and added it to the ground pork to make it a more sausage pork/fat ratio, then added spices)
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